We already know that highly processed foods are bad for you. But several new studies show that it's even worse for you than we thought, damaging both your waistline and mood.
Sounds like "clean eating" is the way to go. When I am eating healthy, I crave healthy food. Getting stuck in a cycle where crap is appealing is an issue. Once I get a few tastes of whatever treat I like, I cannot stop.
![[ world of weird things ]](https://substackcdn.com/image/fetch/w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93728edf-9a13-4b2b-9a33-3ef171b5c8d8_600x600.png)
![[ world of weird things ]](https://substackcdn.com/image/fetch/w_36,h_36,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93728edf-9a13-4b2b-9a33-3ef171b5c8d8_600x600.png)
Sounds like "clean eating" is the way to go. When I am eating healthy, I crave healthy food. Getting stuck in a cycle where crap is appealing is an issue. Once I get a few tastes of whatever treat I like, I cannot stop.